WhatKatieDid's Journal, 13 March 2023

150.6 lb Lost so far: 39.2 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1243 kcal

Fat: 55.39g | Prot: 35.70g | Carb: 151.95g.   Lunch: Tesco Organic Salmon Fillets, Honey Mustard Dressing, Tesco Cucumber, Mixed Salad Greens, Broccoli, Tomatoes. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Manomasa Serrano Chilli & Yucatan Honey, Nutella Biscuits, Doritos Tangy Cheese Flavour Corn Chips. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...