Weigh In record (no journal entry) for 11 January 2015
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176.8 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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292 kcal
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Fat: 14.60g | Prot: 9.20g | Carb: 30.40g.
Breakfast: Biozentrale Reiswaffeln Meersalz. Lunch: Detox Kohlsuppe. Dinner: Detox Kohlsuppe. more...
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steady weight
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schamanin's weight history
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