Mikegiordano's Journal, 08 July 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 142.16g | Prot: 163.66g | Carb: 114.21g.   Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Etruscan Whole Grain Flatbread, Roasted Shallot Sherry Vinaigrette, Cosi Cobb Salad. Dinner: Chocolate Puddings, Chicken Breast (Skin Not Eaten), Cheddar Cheese, Butter, Egg. Snacks/Other: Cheddar Cheese . more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...