Weigh In record (no journal entry) for 08 July 2011
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1212 kcal
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Fat: 44.35g | Prot: 50.32g | Carb: 121.53g.
Breakfast: Bananas. Lunch: Ready to Serve White Rice, English Muffin. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Whipped Cream (Pressurized), Old Fashioned. more...
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gaining 0.1 lb a week
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