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Monday after weekend of too much 🙄
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146.6 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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681 kcal
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Fat: 17.07g | Prot: 29.62g | Carb: 102.99g.
Breakfast: Lifestyle Food Peanut Butter Smooth , Jungle Oats, Tea with Skimmed Milk. Lunch: Tomatoes, Plums , Lancewood Fat Free Smooth Cottage Cheese, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Tea with Skimmed Milk. Dinner: Bakers Good Morning Bran Rusks, Cooked Lentils (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Sugar Free Cola Soft Drink, Lancewood Fat Free Smooth Cottage Cheese, Tea with Skimmed Milk. more...
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1831 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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