Weigh In record (no journal entry) for 05 January 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1171 kcal
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Fat: 98.07g | Prot: 54.10g | Carb: 15.83g.
Breakfast: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds). Lunch: Minced Beef (70% Lean / 30% Fat), Cucumber (with Peel), Tomatoes, Coffee (Brewed From Grounds). Dinner: Minced Beef (70% Lean / 30% Fat), SPAR Baby Marrow. Snacks/Other: Mixed Nuts. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Pilates - 1 hour, Washing Dishes - 10 minutes, Showering - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Bathing - 30 minutes. more...
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gaining 0.4 lb a week
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