Weigh In record (no journal entry) for 13 March 2023
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2385 kcal
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Fat: 97.52g | Prot: 80.70g | Carb: 278.14g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Milbona Vanillevla, Campina Zacht & Luchtig Framboos, Nasi met Kip, AH Bruine Bonensoep. Snacks/Other: Lay's Naturel Chips (Zakje), AH Pecan Caramel Pencee. more...
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gaining 7.7 lb a week
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