Weigh In record (no journal entry) for 11 January 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1634 kcal
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Fat: 77.38g | Prot: 79.67g | Carb: 150.57g.
Breakfast: Jewel-Osco Fat Free Milk, Challenge Salted Butter, Ball Park Beef Frank, Egg, Great Value Mixed Vegetables. Lunch: Freebirds Pinto Beans, Freebirds Jack/Cheddar Blend (Half Bird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Roasted Veggies (Freebird). Snacks/Other: Jell-O Raspberry Gelatin, Jell-O Raspberry Gelatin, Nestled 100 Grand Candy Bar Super Size. more...
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3330 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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cnith's weight history
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