Weigh In record (no journal entry) for 08 July 2011
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259.5 lb
Lost so far: 12.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1207 kcal
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Fat: 42.56g | Prot: 100.78g | Carb: 110.19g.
Breakfast: 100 Calorie Original English Muffin, Reduced Fat Creamy Peanut Butter, Blueberries , Oikos Greek Yogurt. Dinner: Rotisserie Chicken, Sweet Peas, Cooked Mushrooms (Fat Not Added in Cooking), Baby Carrots , Hummus. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Protein Bar, Protein Bar. more...
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2970 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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