Weigh In record (no journal entry) for 13 March 2023
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146.6 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1294 kcal
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Fat: 68.35g | Prot: 41.25g | Carb: 117.65g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Verberghe Leverworst, Zandvliet Gelderse Gekookte Worst. Dinner: Jumbo Iers Rund Biefstuk, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Sultana Knappers Kaneel (12,3g), PICNIC Ontbijtkoekreep Minder Suiker. more...
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losing 3.1 lb a week
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