Weigh In record (no journal entry) for 08 July 2011
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149.3 lb
Lost so far: 6.7 lb.
Still to go: 4.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2011:
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1458 kcal
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Fat: 41.40g | Prot: 130.19g | Carb: 146.89g.
Breakfast: liquid egg whites, cage free egg, almonds, potato, Bananas. Lunch: brown rice great value, ultimate muscle protein vanilla, Broccoli. Dinner: ultimate muscle protein vanilla, potato, asparagus, strawberries. Snacks/Other: whole grain oatmeal great value, ultimate muscle protein vanilla, sargento mozzarella cheese stick light, almonds. more...
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losing 0.5 lb a week
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