Weigh In record (no journal entry) for 12 March 2023
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1584 kcal
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Fat: 23.76g | Prot: 22.01g | Carb: 109.09g.
Breakfast: My Coffee, Albertsons Mini Cinnamon Rolls. Lunch: White Pita Bread . Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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