Weigh In record (no journal entry) for 11 January 2015
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197.5 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1002 kcal
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Fat: 35.69g | Prot: 59.56g | Carb: 111.88g.
Lunch: Bruine Boterham. Dinner: Hamburger met Mayonaise en Tomaten op Broodje, Entrecôte (Mager, 0,3 cm Vet), Witlof, Aardappelpuree. Snacks/Other: Luchtige Taart. more...
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losing 4.6 lb a week
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claesmariepaule's weight history
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