Weigh In record (no journal entry) for 12 March 2023
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1571 kcal
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Fat: 117.74g | Prot: 76.34g | Carb: 61.43g.
Breakfast: Carb Balance Tortillas, Saltine Crackers, Hearty Meals Beef Stew. Lunch: Meatballs with Sauce (Mixture), Ambrosia Semi-Sweet Chocolate Chips, Hormel Original Pepperoni Slices, Prego Pizza Sauce (Pizzeria Style), Mozzarella Cheese (Part Skim Milk), Cherry Tomatoes, Walnuts. more...
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losing 1.4 lb a week
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