Weigh In record (no journal entry) for 11 January 2015
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229.2 lb
Lost so far: 1.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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965 kcal
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Fat: 30.94g | Prot: 55.08g | Carb: 118.71g.
Lunch: McDonald's Chicken Nuggets (4), McDonald's Cheeseburger. Dinner: Yorkshire Pudding, Beef or Meat Gravy, Chicken Breast, Broccoli, Carrots, Cauliflower. Snacks/Other: Tesco Strawberry Flavour Pencils, Tea with Milk, Emerge Energy Drink. more...
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3035 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 6.1 lb a week
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Dave Cameron Martin's weight history
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