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I hope this isn't simply water weight!
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206.4 lb
Lost so far: 54.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1420 kcal
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Fat: 66.80g | Prot: 94.43g | Carb: 130.78g.
Lunch: Egg White Salad with Chives. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Blue Cheese, Smoked or Cured Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Dark Chocolate Bar - Toffee with Walnuts and Pecans, Mangos, Strawberries, Truffles, Nonfat Signature Hot Chocolate (Tall), thinkThin Protein Bars - Brownie Crunch. more...
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3015 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 5.6 lb a week
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