Weigh In record (no journal entry) for 12 March 2023
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177.8 lb
Lost so far: 30.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1338 kcal
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Fat: 69.78g | Prot: 50.65g | Carb: 132.82g.
Breakfast: Scrambled Egg , Dole Baby Banana, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Nature's Nectar Fruit Punch (Pouch), Aquafina Water (16.9 oz), Ketchup , Potato French Fries, Cheeseburger with Bacon and Condiments . Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...
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losing 15.4 lb a week
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Cheylynn's weight history
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