Weigh In record (no journal entry) for 06 September 2009
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2009:
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2590 kcal
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Fat: 101.61g | Prot: 116.12g | Carb: 212.18g.
Breakfast: coffee, south beach breakfast bar, hash browns, avocado, Bacon & Egg Burrito. Lunch: beer. Dinner: almonds, slimfast, beer, brussels sprouts, olive oil, tomato, tilapia. more...
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3914 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes. more...
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steady weight
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