Weigh In record (no journal entry) for 05 September 2009
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2009:
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2238 kcal
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Fat: 55.37g | Prot: 92.04g | Carb: 250.17g.
Breakfast: slimfast, gatorade, fiber one raisin, egg beaters, coffee, skim milk. Lunch: avocado. Dinner: kelloggs cracker, wild rice, pork chop, balsamic vinegar, spinach, olive oil, garlic, romaine lettuce, string cheese, Beer. more...
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4878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 39 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 1 hour and 11 minutes. more...
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losing 7.0 lb a week
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