Weigh In record (no journal entry) for 08 July 2011
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1553 kcal
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Fat: 57.58g | Prot: 71.66g | Carb: 202.31g.
Breakfast: Chives and Onion Cream Cheese, Multi-Grain English Muffin, Light Fat Free Apple Turnover Yogurt. Lunch: Parmesan Cheese (Shredded), Italian Flatbread Focaccia. Dinner: Onions, Zucchini, Ketchup, Pineapple, Avocados, Corn On The Cob with Butter, Grilled Chicken (Skin Not Eaten). Snacks/Other: Raspberries, Sharp Cheddar Cheese, Baked Tostitos Scoops, Crispy Thin Crust Sicilian Pizza. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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