Weigh In record (no journal entry) for 12 March 2023
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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302 kcal
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Fat: 25.72g | Prot: 2.72g | Carb: 11.81g.
Breakfast: Butter , Jacob's Cream Crackers, Calavo Avocado. more...
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losing 1.8 lb a week
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gallusgal's weight history
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