Weigh In record (no journal entry) for 10 January 2015
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303.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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920 kcal
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Fat: 36.50g | Prot: 115.00g | Carb: 33.00g.
Lunch: Gulden's Spicy Brown Mustard, Mission Foods Carb Balance Tortillas, Great Value Thinly Sliced Smoked Honey Ham, Sargento Deli Style Sliced Provolone Cheese. Dinner: Kraft Simply Fat Free Cottage Cheese, Albertsons Peeled Mini Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Butterball Smoked Turkey Snack Sticks, Sargento Deli Style Sliced Natural Cheddar Cheese, Baken-ets Fried Pork Skins. more...
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4286 kcal
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Activities & Exercise:
Desk Work - 7 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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