Weigh In record (no journal entry) for 08 July 2011
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1253 kcal
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Fat: 28.83g | Prot: 58.79g | Carb: 198.10g.
Breakfast: peanut butter, bread, oatmeal. Lunch: pumpkin, chicken, broccolli, rice, orange. Dinner: fanta, chinese broccolli, corn, carrot, mushroom, meatball, broccolli, fish. Snacks/Other: tofu soup, bread, fuji apple, winterfresh gum, flatbread cracker, jasmine tea, coffee. more...
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2224 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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