Weigh In record (no journal entry) for 12 March 2023
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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569 kcal
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Fat: 38.83g | Prot: 18.31g | Carb: 40.51g.
Lunch: Compliments Bacon maple flavor, Celery , The Laughing Cow Light Cheese, Salmon Maki. Snacks/Other: Tangerine. more...
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losing 0.1 lb a week
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