Weigh In record (no journal entry) for 11 March 2023
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336.0 lb
Lost so far: 39.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2540 kcal
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Fat: 140.00g | Prot: 210.00g | Carb: 124.00g.
Breakfast: Kroger 2% Reduced Fat Milk, Premier Nutrition Cereal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Mission Restaurant Style Tortilla Chips, Sargento Deli Style Sliced Natural Cheddar Cheese , Kroger Original Sour Cream, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 0.1 lb a week
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