Weigh In record (no journal entry) for 10 January 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2015:
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1597 kcal
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Fat: 56.71g | Prot: 109.44g | Carb: 94.06g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Coffee, Lowfat Cottage Cheese (with Fruit). Lunch: Calavo Avocado, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, McCormick Bacon Flavored Bits, Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Food Club Sliced Black Olives, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Romaine Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Perkins Restaurant Buttered Corn, Chili's Steamed Broccoli, Applebee's Grilled Tilapia with Mango Salsa & Rice. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Yellow Tail Chardonnay, Yellow Tail Chardonnay, Yellow Tail Chardonnay. more...
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2688 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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