Elianna's Journal, 08 July 2011

222.8 lb Lost so far: 19.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 20.16g | Prot: 32.26g | Carb: 184.32g.   Breakfast: Almond Breeze Vanilla, Honey Nut Cheerios. Lunch: White Pita Bread , Cheddar or American Cheese (Low Sodium, Pasteurized) , Deli-style Smoked Turkey Luncheon Meat, Horseradish Mustard. Dinner: Whole Wheat Crackers , Light Creamy Swiss Cheese, Devil's Food Cookie Cakes. Snacks/Other: Baby Carrots . more...

2939 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...