craftykathy1602's Journal, 11 January 2015

125.0 lb Lost so far: 11.7 lb.    Still to go: 10.4 lb.    Diet followed 100%.

---

1475 kcal

Fat: 55.02g | Prot: 65.48g | Carb: 183.77g.   Breakfast: Tablelands Canola Margarine, Dilmah Tea with Lite Milk, Poached Egg, Lawsons Settlers Grain. Lunch: Tea with Milk and Sugar, Vegemite Vegemite, Devondale Extra Soft Butter, Tip Top The One Soft White Sandwich Bread. Dinner: Ingham Turkey Roast, Split Pea and Ham Soup, Mangos, Ocean Spray Ruby Red, Marmalade, Mixed Vegetables (Frozen), Baked Sweetpotato (Peel Eaten). Snacks/Other: Oil Popped White Popcorn, Smith's Original Crinkle Cut Potato Chips, Natural Chip Company Honey Soy Chicken Chips, South Cape Brie Cheese, Coles Tasty Cheese, Arnott's Vita-Weat, Dilmah Tea with Lite Milk, Oil Popped White Popcorn. more...

1941 kcal

Activities & Exercise: Housework - 1 hour, Standing - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 9 hours. more...