Mike in NC's Journal, 12 March 2023

165.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 32.22g | Prot: 155.66g | Carb: 196.71g.   Breakfast: Fage Total 0% Greek Yogurt (Container). Lunch: Franz 100% Stone Ground Whole Wheat Bread. Dinner: Great Value Broccoli Florets, Blue Cheese , Fresh'n Easy Garden Salad, Publix Seeded Whole Wheat Bread, Green Peas , Kroger Idaho Russet Potatoes, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...