BelindaMomof4's Journal, 10 January 2015

177.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 68.39g | Prot: 58.81g | Carb: 96.73g.   Lunch: Chocolate Sponge Cake, Tyson Foods Any'tizers Honey BBQ Boneless Wings, Beef 'O' Brady's Garden Salad. Dinner: Uno Chicago Grill Burger Sliders. Snacks/Other: Jack Link's All American Beef & Cheese, Jell-O Sugar Free Cherry, Kiwi Fruit. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...