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26.8 bf
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154.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1774 kcal
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Fat: 54.48g | Prot: 147.80g | Carb: 168.65g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kirkland Signature Almonds, Kirkland Signature Organic Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Egg white cottage cheese. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Air fry chicken breast, Marco's Pizza Cheese Pizza (medium). Dinner: Turkey cooked, Green Giant Fresh Baby Cut Carrots, Lemon Juice, Red Sweet Pepper, Great Value Romaine Lettuce, Cucumber (with Peel), Lean pork cooked. Snacks/Other: Bananas, Fage Total 0% Greek Yogurt, Apples. more...
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losing 4.2 lb a week
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