Weigh In record (no journal entry) for 12 March 2023
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206.1 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1740 kcal
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Fat: 51.53g | Prot: 64.13g | Carb: 252.00g.
Breakfast: Ei, Grafschafter Bauernbrötchen, Arla Kaergarden Gesalzen, Zörbiger Überrübe, Almette Alpenfrischkäse Kräuter, Leicht, Netto Rahmrolle, Banane, Stardrink Iso Light. Lunch: Chinesische Nudeln mit Gemüse. Dinner: Pick Original Ungarische Salami, Tomatenmark, Mondo Italiano Mozzarella Gerieben , Erasco Heiße Tasse Tomatencreme Suppe. Snacks/Other: Manner Zarties Milky Vanilla, Nestle Lion Mini White. more...
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gaining 1.5 lb a week
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