Weigh In record (no journal entry) for 08 July 2011
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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3476 kcal
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Fat: 120.39g | Prot: 161.61g | Carb: 356.37g.
Breakfast: musclemilk, Milk (Nonfat), Caffe Americano (Grande), shredded spoonful, Half & Half, Brown Sugar, Milk (Nonfat). Lunch: kit kat, Muscle Milk Banana Creme, Italian Flatbread Focaccia, Spicy Salmon Roll. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Sandwich. more...
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3169 kcal
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Activities & Exercise:
Volleyball - 1 hour, Roller Blading - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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