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inflamation
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198.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2015:
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1443 kcal
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Fat: 62.29g | Prot: 59.83g | Carb: 160.61g.
Breakfast: Archer Farms Muesli Cereal, Lipton Black Tea. Lunch: Lettuce Salad with Assorted Vegetables, Coles White Bread Sandwich Slice, Chicken Treat 1/4 Chicken & Chips (Leg). Dinner: Coffee with Milk, Watermelon, Greenseas Tuna, Natural Smoked Flavour, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Soft Drink, Blue or Roquefort Cheese, Trader Joe's 70% Dark Chocolate Wedges, Almonds, Vanilla Ice Milk (Soft Serve with Cone). more...
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losing 7.7 lb a week
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