Weigh In record (no journal entry) for 12 March 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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3199 kcal
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Fat: 86.52g | Prot: 242.35g | Carb: 352.80g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Mirtilli, Banana Enrico, Myprotein Omega 3. Lunch: Milk Protein Burro D’Arachidi e Cacao, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Forte Pane di Semola Rimacinata di Grano Duro, Rio Mare Tonno al Naturale, Orogel I Grigliati. more...
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gaining 1.5 lb a week
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