Weigh In record (no journal entry) for 12 March 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1036 kcal
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Fat: 38.59g | Prot: 51.10g | Carb: 118.03g.
Breakfast: Steiner Food Mein Low Carb Protein Toast, Meggle Streichzart Ungesalzen, Mühlhäuser Pflaumenmus, LaVita Fit Fürs Leben. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Meggle Streichzart Ungesalzen, Steiner Food Low Carb Protein Brot, Entenfleisch. Snacks/Other: Gut & Günstig Salzstangen, Gugelhupf. more...
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gaining 0.9 lb a week
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