Shamjamz's Journal, 12 March 2023

147.0 lb Lost so far: 10.6 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

769 kcal

Fat: 21.55g | Prot: 40.45g | Carb: 99.00g.   Breakfast: Future Life Smart Food, Tea with Skimmed Milk. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Dinner: Santa Bianca Green Olives Pitted in Brine, Lettuce, Cooked Asparagus (from Fresh), Roasted Potato (Fat Not Added in Cooking), Woolworths Leg of Lamb. Snacks/Other: Heartland Multigrain Flakes, Sugar, Tea with Skimmed Milk. more...

1639 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...