Weigh In record (no journal entry) for 07 September 2009
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166.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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1907 kcal
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Fat: 70.21g | Prot: 109.25g | Carb: 208.39g.
Breakfast: butter, Toasted Whole Wheat Bread, Strawberry jelley, Coffee, French Vanilla Creamer. Lunch: butter, strawberry jelly, wheat bread, bacon, shredded cheese, egg. Dinner: dr peppar, corn, spanish rice, american cheese, Chicken breast. Snacks/Other: runts, Gummy Bears, Pretzel Mini Twists. more...
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2355 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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