Weigh In record (no journal entry) for 10 January 2015
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227.7 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1627 kcal
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Fat: 31.46g | Prot: 153.88g | Carb: 189.72g.
Breakfast: Plátano Dominico, Parmalat Leche Deslactosada Light, Inner Armour Super Quad Protein. Lunch: Grun Choice, Carne de Soya, Huevo, Clara de Huevo. Dinner: Habaneras Galleta Integral, Habaneras Galleta Integral, Herdez Lomo de Atun en Agua, Cóctel de Verduras (Enlatado), Zumo de Limón, Tomates, McCormick Mayonesa Light. Snacks/Other: Agua de Jamaica, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne de Cerdo, Rebanadas de Jamón, Pan Francés, Limón, Espinacas, Manzana Verde. more...
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3249 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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