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I didn't really switch up my diet, a little more protein heavy, but still stayed low carb and just a touch over 1500 calories.
But...I incorporated a day of rest between workouts, and my body has responded excellently!! Biceps are harder and peaking higher, shoulders are rounder and more defined, forearms are becoming vascular, and my triceps are starting to bulge and become defined.
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345.6 lb
Lost so far: 50.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1589 kcal
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Fat: 65.60g | Prot: 196.62g | Carb: 103.76g.
Breakfast: Old Bay Old Bay Seasoning, Parmesan Cheese (Shredded) , Kirkland Signature Frozen Shrimp, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Subway Steak and Cheese Wrap. Dinner: Extra Virgin Olive Oil, Rice-A-Roni Chicken Flavor, Birds Eye Brussel Sprouts, Tilapia (Fish) , Old Bay Old Bay Seasoning. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino. more...
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gaining 8.4 lb a week
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