Weigh In record (no journal entry) for 10 January 2015
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161.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1703 kcal
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Fat: 50.50g | Prot: 126.00g | Carb: 201.00g.
Breakfast: Azuma Gourmet Seaweed Salad, Trader Joe's Bibimbap Bowl, Tyson Foods Teriyaki Chicken Thighs. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, CytoSport 100% Whey Protein - Vanilla, Townsend Farms Organic Blackberries, Townsend Farms Organic Frozen Cherries. more...
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gaining 5.6 lb a week
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topoisomeras's weight history
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