rodgav's Journal, 10 January 2015

169.4 lb Lost so far: 30.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 34.69g | Prot: 49.20g | Carb: 166.79g.   Lunch: Butterball Turkey Polska Kielbasa, Barilla PLUS Multigrain Spaghetti. Dinner: Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Bananas , Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk, Dunkin' Donuts Coffee with Cream (Medium). more...

2235 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...