mikep22045's Journal, 07 September 2009

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Weigh In record (no journal entry) for 07 September 2009

256.0 lb Lost so far: 64.0 lb. Still to go: 56.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 September 2009:

1628 kcal

Fat: 25.79g | Prot: 166.29g | Carb: 173.15g. Breakfast: bonless breasts, Hot Wing Sauce. Lunch: Cookies 'N Creme. Dinner: Simply Smart Fat Free Milk, Hot Wing Sauce, sushi, bonless breasts. more...

4048 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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mikep22045's Journal, 07 September 2009

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