Weigh In record (no journal entry) for 11 March 2023
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1189 kcal
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Fat: 86.44g | Prot: 62.23g | Carb: 68.35g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Thousand Island Dressing, Egg, Compliments Hash Brown Fried Potatoes, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 0.1 lb a week
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