Weigh In record (no journal entry) for 10 January 2015
|
215.0 lb
Lost so far: 16.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2015:
|
2208 kcal
|
Fat: 119.15g | Prot: 160.49g | Carb: 119.29g.
Breakfast: Clover Valley Maple & Brown Sugar Instant Oatmeal. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Sesame Dressing. Dinner: Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), White Rice. Snacks/Other: Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Bacon, Egg. more...
|
|
2842 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrewski123's weight history
|