Weigh In record (no journal entry) for 11 March 2023
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1575 kcal
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Fat: 41.66g | Prot: 23.47g | Carb: 107.93g.
Breakfast: Trader Joe's Butter Croissants, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Lemon Bars, Aloha Gourmet Iso Peanut. more...
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losing 3.5 lb a week
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bumbye's weight history
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