hope2Bthinr's Journal, 08 July 2011

190.4 lb Lost so far: 4.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 99.27g | Prot: 32.56g | Carb: 21.21g.   Breakfast: Basil Pesto Sauce, Large Grade A Eggs (Hard Boiled). Lunch: Bacon, The Wedge Salad. Dinner: The Wedge Salad. Snacks/Other: Coke Zero, Almond Breeze Unsweetened Vanilla. more...

2512 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...