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Been doing a poor job journaling, but okay logging, seems it's a phase. Now choosing to swim instead of surfing (the web). Might add later, might not. Did row last night. Enjoy the day!
WEIGHT 167.6 lb
BMI 33.9
FAT MASS 71.6 lb
LEAN MASS 96.0 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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167.6 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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910 kcal
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Fat: 29.40g | Prot: 56.82g | Carb: 105.45g.
Breakfast: Whole Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Tasteful Selections Classic Baby Creamers Potatoes, Panera Bread Country White Bread. Snacks/Other: Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. more...
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gaining 0.2 lb a week
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