pmsvixen's Journal, 10 January 2015

182.6 lb Lost so far: 9.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 75.68g | Prot: 80.61g | Carb: 99.96g.   Breakfast: Coffee, Toasted Bread, Scrambled Egg. Lunch: Water, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut Baked Hot Wings. Snacks/Other: Stella Artois Lager. more...

2322 kcal

Activities & Exercise: Elliptical - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...