Weigh In record (no journal entry) for 11 March 2023
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168.2 lb
Lost so far: 28.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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212 kcal
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Fat: 14.62g | Prot: 15.86g | Carb: 5.09g.
Breakfast: Wegmans Mushrooms, Baby Spinach, Trader Joe's Organic Free Range Large Brown Eggs, Albertsons Heavy Whipping Cream . more...
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losing 0.7 lb a week
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